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Suspended in the air, Aerial Hoop, is a circular metal apparatus. You will learn how to create beautiful shapes below, inside, and above the apparatus. Hoop trainings will teach you various techniques to enter and exit the hoop. Conditioning exercises will help you build strength, body awareness and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress.
Aerial Hoop
Aerial Silk is an aerial apparatus consisting of two pieces of fabric suspended from the ceiling. You will learn how to climb and wrap the silks to create various holds and “locks” around your body. Silk Trainings will help you build upper body strength, increase flexibility and coordination. No worries if you have none of these skills. We will teach you all the basics needed to progress.
Aerial Silk
